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意式浓缩 · Espresso

Espresso 与 Crema 解密

Lucas Eng
Lucas Eng
JWC Academy 创办人 · 2017 世界咖啡师全球 Top 10 · 三届大马拉花冠军
6 分钟阅读 · 更新于 2026 年 7 月 · Kajang & JB 校区

先给答案一杯好 espresso 的黄金参数:18g 粉 → 36g 液(1:2)、25–30 秒、9 bar、92°C。Crema(那层金黄泡沫)=高压把油脂乳化 + 新鲜豆的 CO2,是新鲜度信号,不等于好喝

Espresso 与 Crema 速查信息图
Espresso 与 Crema 速查
JWC 咖啡师制作意式

黄金参数

18g
粉量(in)
36g
液重(out)
25–30s
萃取时间
9 bar
压力 · 92°C
意式黄金参数信息图
18g in · 36g out · 25–30s · 9 bar · 92°C

黄金比例 1:2

粉液比 1:2(18g 进、36g 出)是意式的平衡起点。想更浓郁醇厚 → 1:1.5(ristretto);想更淡量更多 → 1:3(lungo)。

意式黄金比例信息图
18g → 36g,1:2 平衡起点

Crema 是怎么来的?

9 bar 高压把咖啡里的油脂乳化,加上新鲜豆释放的 CO2,一起形成那层金黄绵密的 crema。所以豆越新鲜、crema 越多越持久。

乳化引擎信息图
9 bar + 92°C + 油脂 + CO2 = crema
JWC 咖啡

Crema 方程式(与迷思)

crema = 乳化油脂 + CO2。但记住:crema 是「新鲜」信号,不是「好喝」证明。罗布斯塔 crema 又多又厚,却更苦更粗。别为了 crema 牺牲风味。

Crema 方程式信息图
crema = 新鲜信号,≠ 品质证明
Crema 样子意味
厚、金黄新鲜、平衡
苍白、流得快萃取不足
深色、有斑点过萃 / 研磨太细
· · ·

拉一杯的步骤

1. 固定粉量 18g、目标出液 36g。2. 设 9 bar、92°C。3. 计时 25–30 秒。4. 出杯后读 crema、尝味微调。太快 → 磨细;太慢 → 磨粗(一次一个)。

拉一杯步骤信息图
18g in → 设定 → 25–30s → 36g out,读 crema
意式的手感(布粉、压粉、读流速)真机前学最快。JWC 课程从一杯稳定的 espresso 开始。

常见问题

crema 越多越好吗?

不。crema 多≠好喝;罗布斯塔 crema 多但更苦。crema 是新鲜信号,不是品质证明。

为什么我的 espresso 没 crema?

豆不新鲜(CO2 跑光)或研磨太粗。

一定要 18g 吗?

看你的粉碗;关键是固定 dose + 目标 yield(约 1:2)。

时间不对怎么调?

太快磨细、太慢磨粗,一次只改一个。

A dialed-in shot
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Lucas Eng
Lucas Eng
JWC Academy 创办人。2017 世界咖啡师大赛全球 Top 10、三届马来西亚全国拉花冠军、2016 中国国际咖啡师冠军。
Coffee Knowledge · Espresso
Espresso

Espresso & Crema Explained

Lucas Eng
Lucas Eng
Founder, JWC Academy · Top 10 World Barista 2017 · 3× Malaysia Latte Art Champion
6 min read · Updated Jul 2026 · Kajang & JB campuses

Answer firstThe golden numbers for a good espresso: 18g in → 36g out (1:2), 25–30s, 9 bar, 92°C. Crema (the golden layer) is emulsified oils plus CO2 from fresh beans, a freshness sign, not proof of quality.

Espresso and crema cheat sheet infographic
Espresso & crema cheat sheet
JWC barista pulling espresso

The golden numbers

18g
Dose (in)
36g
Yield (out)
25–30s
Shot time
9 bar
Pressure · 92°C
Espresso specs infographic
18g in · 36g out · 25–30s · 9 bar · 92°C

The golden ratio, 1:2

A 1:2 ratio (18g in, 36g out) is the balanced espresso starting point. Thicker and sweeter → 1:1.5 (ristretto); lighter and longer → 1:3 (lungo).

Golden ratio infographic
18g → 36g, a balanced 1:2 start

Where does crema come from?

Nine bars of pressure emulsify the coffee oils, and CO2 from fresh beans joins them to form that golden crema. So fresher beans give more, longer-lasting crema.

Emulsification engine infographic
9 bar + 92°C + oils + CO2 = crema
JWC coffee

The crema equation (and the myth)

Crema = emulsified oils + CO2. But remember: crema is a freshness sign, not proof of quality. Robusta makes thick crema yet tastes harsher. Don’t sacrifice flavour for crema.

Crema equation infographic
Crema = freshness sign, not quality proof
Crema lookMeans
Thick, goldenfresh, balanced
Pale, flows fastunder-extracted
Dark, spottyover-extracted / too fine
· · ·

Pulling the shot

1. Fix the dose 18g, target yield 36g. 2. Set 9 bar, 92°C. 3. Time 25–30s. 4. Read the crema and taste to adjust. Too fast → grind finer; too slow → coarser (one change at a time).

Pulling the shot infographic
18g in → set → 25–30s → 36g out, read the crema
Espresso feel (distribution, tamping, reading the flow) is fastest to learn on a real machine. JWC classes start with one dialed-in shot.

FAQ

Is more crema better?

No. More crema doesn’t mean better coffee; robusta makes lots but tastes harsher. It’s a freshness sign, not quality proof.

Why no crema?

Stale beans (CO2 gone) or too coarse a grind.

Do I have to dose 18g?

It depends on your basket; the key is a consistent dose and a target yield around 1:2.

How to fix the time?

Too fast, grind finer; too slow, coarser. One change at a time.

A dialed-in shot
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Lucas Eng
Lucas Eng
Founder of JWC Academy. Top 10 World Barista (2017), 3× Malaysia National Latte Art Champion, China International Barista Champion (2016).

* 预览稿:信息图已去水印 + 加 JWC logo;穿插为 JWC 官方照片。