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咖啡知识 · 进阶
萃取率 EY · 浓度 TDS · 折光仪

用两个数字读懂一杯咖啡

Lucas Eng
Lucas Eng
JWC Academy 创办人 · 2017 世界咖啡师全球 Top 10 · 三届大马拉花冠军
6 分钟阅读 · 更新于 2026 年 7 月 · Kajang & JB 校区

先给答案两个数字定义一杯咖啡:萃取率 EY(豆子被萃出多少,理想 18–22%)和浓度 TDS(杯中溶解物百分比,滤泡约 1.15–1.45%)。<18% 发酸(萃取不足)、18–22% 甜(刚好)、>22% 发苦(过萃)。用折光仪读 TDS,再套公式算 EY,酸就磨细、苦就磨粗。但永远记住:舌头 > 数字

咖啡萃取封面图
The Golden Cup · 萃取 101(TDS · EY · 比例)
咖啡粉

两个关键数字

一杯好咖啡=萃取率浓度两件事。萃取率 EY:豆子里有多少被水溶出来(占豆重的百分比)。浓度 TDS:最终这杯里溶解物占了多少(占液重的百分比)。前者管「够不够」,后者管「浓不浓」。

TDS 与 EY 区别信息图
TDS = 杯中浓度 % EY = 豆子被萃取 %

黄金区间

业界通用的甜蜜点:萃取率 18–22%浓度 TDS 1.15–1.45%(滤泡)、粉水比 1:15–1:17。三个数字落在这里,多半就是一杯平衡好喝的咖啡。

18–22%
萃取率 EY
1.15–1.45%
浓度 TDS
1:15–1:17
粉水比
萃取黄金区间信息图
EY 18–22% · TDS 1.15–1.45% · 比例 1:15–1:17

酸、甜、苦对应萃取率

萃取率和味道直接挂钩:<18%(萃取不足) → 酸、尖、单薄;18–22%(刚好) → 甜、平衡;>22%(过萃) → 苦、涩、干。尝到哪一头,就知道萃取偏哪边。

萃取率与味道信息图
<18% 酸 · 18–22% 甜 · >22% 苦

怎么调

调的方向很直觉:太酸(萃取不足)→ 研磨调细(增加萃取);刚好 → 维持不动太苦(过萃)→ 研磨调粗(减少萃取)。研磨是影响萃取率最有力的旋钮。

按萃取率调研磨信息图
酸 → 磨细 · 刚好 → 维持 · 苦 → 磨粗
咖啡滴滤

工具:折光仪

要把「感觉」变成「数字」,用折光仪(refractometer):滴一滴放凉的咖啡,它直接读出 TDS %。有了 TDS,再配合粉重、出液重,就能算出萃取率 EY。

折光仪信息图
折光仪读 TDS % → 计算 EY

EY 公式

把 TDS 换算成萃取率,只用一条公式:

EY = ( TDS × 出液重 ) ÷ 粉重
萃取率公式信息图
EY =(TDS × 出液重)÷ 粉重

举例:18g 粉、出 300g 咖啡、TDS 读到 1.35%,那 EY ≈(1.35% × 300)÷ 18 ≈ 22.5%,偏高一点点,可以把研磨调粗一档。

实际流程

1
放凉样品 滴一滴、等它降到室温再量,才准。
2
读 TDS 折光仪读出浓度百分比。
3
算 EY 套公式算萃取率。
4
调研磨 朝 18–22% 微调,一次一档。
TDS 测量流程信息图
放凉 → 读 TDS → 算 EY → 调研磨
· · ·

常见错误

热的就量:温度影响读数,要放凉。不校准:折光仪用前先归零。数字压过舌头:数字是参考,好不好喝还是嘴巴说了算。研磨不均:粉不均,读数再准也没意义。

TDS 测量常见错误信息图
别热量 · 记得校准 · 别唯数字 · 研磨要均

黄金守则

三条收尾:萃取率 18–22%、浓度 TDS 1.15–1.45%、舌头 > 数字。数字帮你稳定重现和沟通,但决定一杯好不好喝的,永远是你的味觉。

萃取黄金守则信息图
EY 18–22% · TDS 1.15–1.45% · 舌头 > 数字
折光仪、EY 公式听着专业,真上手其实很快。想有人带你把「数字」和「味道」对起来?JWC 课程带你实测实调。

常见问题

萃取率多少才算好?

一般 18–22% 是甜蜜点。低于 18% 偏酸、发育不足;高于 22% 偏苦、过萃。

TDS 和 EY 有什么区别?

TDS 是浓度(杯中溶解物 %,滤泡约 1.15–1.45%);EY 是萃取率(豆子被溶出多少)。先量 TDS,再算 EY。

没有折光仪能冲好咖啡吗?

能。折光仪让结果可重现、好沟通,但舌头才是老板。用数字引导,用味觉决定。

为什么样品要放凉再量?

温度会影响折光读数,放到室温再量更准;量前也记得校准归零。

Dial by numbers, decide by taste
想让每一杯都稳、又说得清为什么?
从折光仪、EY 公式到研磨微调,导师带你把数字与味道对上 · RM199 起 · 真机实操
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Lucas Eng
Lucas Eng
JWC Academy 创办人。2017 世界咖啡师大赛全球 Top 10、三届马来西亚全国拉花冠军、2016 中国国际咖啡师冠军。
Coffee Knowledge · Advanced
Extraction Yield · TDS · Refractometer

Read a Cup by Two Numbers

Lucas Eng
Lucas Eng
Founder, JWC Academy · Top 10 World Barista 2017 · 3× Malaysia Latte Art Champion
6 min read · Updated Jul 2026 · Kajang & JB campuses

Answer firstTwo numbers define a cup: extraction yield (EY), how much of the bean was dissolved out (ideal 18–22%), and strength (TDS), the percentage of dissolved solids in the cup (filter about 1.15–1.45%). Below 18% tastes sour (under-extracted), 18–22% tastes sweet (ideal), above 22% tastes bitter (over-extracted). Read TDS with a refractometer, calculate EY, then grind finer for sour or coarser for bitter. Always remember: palate > numbers.

Coffee extraction cover infographic
The Golden Cup · Extraction 101 (TDS · EY · ratio)
Coffee grounds

The two key numbers

A good cup is extraction plus strength. Extraction yield (EY): how much of the bean dissolved into water (as a % of bean weight). Strength (TDS): how much of the final cup is dissolved solids (as a % of liquid weight). One is “enough or not”, the other is “strong or not”.

TDS vs EY infographic
TDS = strength in the cup % EY = extracted from the bean %

The golden windows

The industry sweet spots: extraction 18–22%, TDS 1.15–1.45% (filter), ratio 1:15–1:17. Land all three there and you usually have a balanced, tasty cup.

18–22%
extraction (EY)
1.15–1.45%
strength (TDS)
1:15–1:17
brew ratio
Extraction golden windows infographic
EY 18–22% · TDS 1.15–1.45% · ratio 1:15–1:17

Sour, sweet, bitter by yield

Extraction maps straight to taste: <18% (under) → sour, sharp, thin; 18–22% (ideal) → sweet, balanced; >22% (over) → bitter, drying, harsh. Whichever end you taste tells you where the extraction sits.

Extraction yield and taste infographic
<18% sour · 18–22% sweet · >22% bitter

How to adjust

The direction is intuitive: too sour (under) → grind finer (more extraction); ideal → hold; too bitter (over) → grind coarser (less extraction). Grind is the most powerful dial for extraction yield.

Adjust grind by yield infographic
Sour → finer · ideal → hold · bitter → coarser
Coffee dripping

The tool: a refractometer

To turn “feel” into a “number”, use a refractometer: drop in a little cooled coffee and it reads TDS % directly. With TDS plus your dose and yield, you can calculate the extraction yield EY.

Refractometer infographic
A refractometer reads TDS % → calculate EY

The EY formula

Converting TDS into extraction yield takes one formula:

EY = ( TDS × brew weight ) ÷ dose
Extraction yield formula infographic
EY = (TDS × brew weight) ÷ dose

Example: 18g dose, 300g of coffee out, TDS reads 1.35%, so EY ≈ (1.35% × 300) ÷ 18 ≈ 22.5%, a touch high, so grind one step coarser.

The routine

1
Cool the sample measure at room temperature for accuracy.
2
Read TDS the refractometer reads strength %.
3
Calculate EY plug into the formula.
4
Adjust grind nudge toward 18–22%, one step at a time.
TDS measuring routine infographic
Cool → read TDS → calculate EY → adjust grind
· · ·

Common mistakes

Measuring hot: temperature skews the reading, cool it first. No calibration: zero the refractometer before use. Numbers over taste: numbers guide, your mouth decides. Uneven grind: if the grind is uneven, an accurate reading is meaningless.

TDS measuring mistakes infographic
Don’t measure hot · calibrate · not numbers-only · even grind

The golden rules

To close: extraction 18–22%, TDS 1.15–1.45%, palate > numbers. Numbers help you repeat and communicate, but what makes a cup delicious is always your own taste.

Extraction golden rules infographic
EY 18–22% · TDS 1.15–1.45% · palate > numbers
Refractometers and EY formulas sound technical, but they click fast in practice. Want someone to line up “numbers” with “taste” for you? JWC classes measure and dial it live.

FAQ

What is a good extraction yield?

Around 18–22% is the sweet spot. Below 18% tends sour and under-developed; above 22% tends bitter and over-extracted.

What’s the difference between TDS and EY?

TDS is strength (dissolved solids in the cup %, filter about 1.15–1.45%); EY is extraction yield (how much of the bean dissolved out). Measure TDS, calculate EY.

Can I brew well without a refractometer?

Yes. It makes results repeatable and easy to compare, but the palate is the boss. Use numbers to guide, taste to decide.

Why cool the sample before measuring?

Temperature affects the refractometer reading, so measure at room temperature, and calibrate to zero before use.

Dial by numbers, decide by taste
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From refractometer and EY formula to grind tweaks, a mentor lines up numbers with taste · from RM199 · real machines
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Lucas Eng
Lucas Eng
Founder of JWC Academy. Top 10 World Barista (2017), 3× Malaysia National Latte Art Champion, China International Barista Champion (2016).

* 预览稿:信息图已去水印 + 加 JWC logo;EY 数值为业界通用区间(SCA);穿插为咖啡实拍照片。